Why Is Physical Activity So Important for Health 和 Well-Being?
We know that staying active is one of the best ways to keep our bodies healthy. But did you know it can also improve your overall well-being 和 quality of life?
Here are just a few ways physical activity can help you feel better, look better 和 live better.
这是一种天然的情绪提升剂.
Regular physical activity can relieve stress, anxiety, depression 和 anger. You know that feel-good sensation you get after doing something physical? Think of it as a happy pill with no side effects! Most people notice they feel better over time as physical activity becomes a regular part of their lives.It keeps you physically fit 和 able.
没有规律的活动, your body slowly loses its strength, stamina 和 ability to function properly. It’s like the old saying: You don’t stop moving from growing old; you grow old from stopping moving. Exercise increases muscle strength, which in turn increases your ability to do other physical activities.
它可以帮助你远离医生.
St和 up when you eat your apple a day! Too much sitting 和 other sedentary activities can increase your risk of heart disease 和 stroke. Studies show that adults who watch more than two hours of television a day can have a higher risk of death from cardiovascular disease.
多运动可以帮助你:
- 降低血压
- Boost your levels of good cholesterol
- 促进血液循环
- 控制你的体重
- Prevent bone loss that can lead to osteoporosis
This can add up to fewer medical expenses, interventions 和 medications later in life!
它可以帮助你活得更久.
It’s true – 70 is the new 60, but only if you’re healthy. Physical activity may help you live longer, 和 those extra years are generally healthier years! Staying active helps delay or prevent chronic illnesses 和 diseases associated with aging. So active adults maintain their quality of life 和 independence longer as they age.
Some other benefits you may get with regular physical activity:
- 帮助你 quit smoking 和 stay tobacco-free
- Boosts your energy level so you can get more done
- 帮助你 管理压力 和紧张
- Promotes a positive attitude 和 outlook
- 帮助你 fall asleep faster 和 sleep more soundly
- Improves your self-image 和 self-confidence
- 帮助你花更多的沙巴足球体育平台在户外
的 美国心脏协会 recommends at least 150 minutes of moderate-intensity aerobic activity weekly. You can knock that out in just 30 minutes a day, five days a week. And every minute of moderate to vigorous activity counts toward your goal.
这很简单! Move more, with more intensity, 和 sit less. You don’t have to make big life changes to see the benefits. Start building more activity into your day, one step at a time.